Each retreat is thoughtfully designed to provide a holistic and supportive experience. 

• Trauma-informed facilitation and group sessions
• Guided meditation, mindful movement, and somatic practices
• Periods of silence for reflection and rest
• Nourishing, locally-sourced meals (Mediterranean-inspired)
• Beautiful and comfortable accommodations
• Access to nature: hiking, quiet spaces, and mindful excursions
• Optional bodywork and wellness treatments (available for an additional fee)

Every detail is curated to support your healing, self-discovery, and sense of inner refuge.