Emotional Intelligence

EQ Indicators Checklist

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EQ Quick Reference

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Weekly Capacity Tracker

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Recommended Books

A Hidden Wholeness

The journey toward an undivided life
Parker J. Palmer

Adult Children of Emotionally Immature Parents

How to heal from distant, rejecting, or self-involved parents
Lindsay C. Gibson

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Maps the necessary skills and an actionable framework for meaningful connection
Brené Brown, PhD

Attached

The new science of adult attachment and how it can help you find - and keep - love
Amir Levine, MD and Rachel Heller, MA

The Attention Revolution

Unlocking the power of the focused mind
B. Alan Wallace

Atomic Habits

An easy & proven way to build good habits & break bad ones
James Clear

The Body Keeps the Score

Brain, mind, and body in the healing of trauma
Bessel van der Kolk, MD

The Book of Joy: Lasting Happiness in a Changing World

Exploring the nature of True Joy and the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death
Dalai Lama, Desmond Tutu

The Cloud Of Unknowing

Work of Christian mysticism written in the latter half of the 14th century
Anonymous (Author), Evelyn Underhill (Editor)

Daring Greatly

How the courage to be vulnerable transforms the way we live, love, parent, and lead
Brené Brown, PhD

The Deepest Place: Suffering and the Formation of Hope

Transform suffering into meaningful connection
Curt Thompson, MD

The Divided Mind

The epidemic of mindbody disorders
John E. Sarno, MD

Do Nothing

How to break away from overworking, overdoing, and underliving
Celeste Headlee

Emotional Intelligence

Why it can matter more than IQ
Daniel Goleman

The End of Your World

Uncensored straight talk on the nature of enlightenment
Adyashanti

The Essential Rumi

Spiritual poetry of thirteenth-century Sufi Mystic Rumi
Rumi

Falling Upward

A spirituality for the two halves of life
Richard Rohr

Forgiving What You Can't Forget

Discover how to move on, make peace with painful memories, and create a life that's beautiful again
Lysa TerKeurst

The Four Agreements

A practical guide to personal freedom
Don Miguel Ruiz

Freedom from the Known

Challenge the way you look at the world, enhance your spiritual awareness, and open your mind

J. Krishnamurti

The Friendship Bench

A simple, human solution for loneliness and depression
Dixon Chibanda, MD

The Highly Sensitive Person

How to thrive when the world overwhelms you
Elaine N. Aron, PhD

It's Not You

Identifying and healing from narcissistic people
Ramani Durvasula, PhD

Man's Search for Meaning

Finding purpose is the key to surviving and transcending suffering
Viktor E. Frankl

The Myth of Mental Illness

Foundations of a theory of personal conduct
Thomas S. Szasz, MD

No Bad Parts

Healing trauma & restoring wholeness with the internal family systems model
Richard C. Schwartz, PhD

Peace Is Every Step

The path of mindfulness in everyday life
Thich Nhat Hanh

The Tears That Taught Me

Poetry and prose collection to the root of struggles, truths, faith, and life lessons
Morgan Richard Olivier

The Upward Spiral

Using neuroscience to reverse the course of depression, one small change at a time
Alex Korb, PhD

Waking the Tiger: Healing Trauma

Normalizes the symptoms of trauma and the steps needed to heal them
Peter A. Levine with Ann Frederick

The War of Art

Break through the blocks and win your inner creative battles
Steven Pressfield

Zen Mind, Beginner's Mind

"In the beginner's mind there are many possibilities, but in the expert's there are few."
Shunryu Suzuki

Recommended Videos

Self-Compassion Break

-- Chris Germer, PhD

Hand Model of the Brain

-- Dr Dan Siegel

Lovingkindness Meditation

-- Sharon Salzberg

Learning Brain vs Survival Brain

-- Jacob Ham