Recommended Books

A Hidden Wholeness

The journey toward an undivided life
Parker J. Palmer

Accessing the Healing Power of the Vagus Nerve

Self-help exercises for anxiety, depression, trauma, and autism
Stanley Rosenberg

Adult Children of Emotionally Immature Parents

How to heal from distant, rejecting, or self-involved parents
Lindsay C. Gibson

Attached

The new science of adult attachment and how it can help you find - and keep - love
Amir Levine, MD and Rachel Heller, MA

The Attention Revolution

Unlocking the power of the focused mind
B. Alan Wallace

Atomic Habits

An easy & proven way to build good habits & break bad ones
James Clear

The Body Keeps the Score

Brain, mind, and body in the healing of trauma
Bessel van der Kolk, MD

Daring Greatly

How the courage to be vulnerable transforms the way we live, love, parent, and lead
Brené Brown, PhD

The Divided Mind

The epidemic of mindbody disorders
John E. Sarno, MD

Emotional Intelligence

Why it can matter more than IQ
Daniel Goleman

The End of Your World

Uncensored straight talk on the nature of enlightenment
Adyashanti

Falling Upward

A spirituality for the two halves of life
Richard Rohr

Forgiving What You Can't Forget

Discover how to move on, make peace with painful memories, and create a life that's beautiful again
Lysa TerKeurst

The Four Agreements

A practical guide to personal freedom
Don Miguel Ruiz

Freedom from the Known

J. Krishnamurti

The Highly Sensitive Person

How to thrive when the world overwhelms you
Elaine N. Aron, PhD

The Myth of Mental Illness

Foundations of a theory of personal conduct
Thomas S. Szasz, MD

No Bad Parts

Healing trauma & restoring wholeness with the internal family systems model
Richard C. Schwartz, PhD

Peace Is Every Step

The path of mindfulness in everyday life
Thich Nhat Hanh

The Upward Spiral

Using neuroscience to reverse the course of depression, one small change at a time
Alex Korb, PhD

Waking the Tiger

Healing trauma
Peter A. Levine with Ann Frederick

The War of Art

Break through the blocks and win your inner creative battles
Steven Pressfield

Zen Mind, Beginner's Mind

50th anniversary edition
Shunryu Suzuki

Recommended Videos

Learning Brain vs Survival Brain

-- Jacob Ham

Hand Model of the Brain

-- Dr Dan Siegel