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Recommended Books
A Hidden Wholeness
The journey toward an undivided life
Parker J. Palmer
Adult Children of Emotionally Immature Parents
How to heal from distant, rejecting, or self-involved parents
Lindsay C. Gibson
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Maps the necessary skills and an actionable framework for meaningful connection
Brené Brown, PhD
Attached
The new science of adult attachment and how it can help you find - and keep - love
Amir Levine, MD and Rachel Heller, MA
The Attention Revolution
Unlocking the power of the focused mind
B. Alan Wallace
Atomic Habits
An easy & proven way to build good habits & break bad ones
James Clear
The Body Keeps the Score
Brain, mind, and body in the healing of trauma
Bessel van der Kolk, MD
The Book of Joy: Lasting Happiness in a Changing World
Exploring the nature of True Joy and the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death
Dalai Lama, Desmond Tutu
The Cloud Of Unknowing
Work of Christian mysticism written in the latter half of the 14th century
Anonymous (Author), Evelyn Underhill (Editor)
Daring Greatly
How the courage to be vulnerable transforms the way we live, love, parent, and lead
Brené Brown, PhD
The Divided Mind
The epidemic of mindbody disorders
John E. Sarno, MD
Do Nothing
How to break away from overworking, overdoing, and underliving
Celeste Headlee
Emotional Intelligence
Why it can matter more than IQ
Daniel Goleman
The End of Your World
Uncensored straight talk on the nature of enlightenment
Adyashanti
The Essential Rumi
Spiritual poetry of thirteenth-century Sufi Mystic Rumi
Rumi
Falling Upward
A spirituality for the two halves of life
Richard Rohr
Forgiving What You Can't Forget
Discover how to move on, make peace with painful memories, and create a life that's beautiful again
Lysa TerKeurst
The Four Agreements
A practical guide to personal freedom
Don Miguel Ruiz
Freedom from the Known
Challenge the way you look at the world, enhance your spiritual awareness, and open your mind
J. Krishnamurti
The Highly Sensitive Person
How to thrive when the world overwhelms you
Elaine N. Aron, PhD
It's Not You
Identifying and healing from narcissistic people
Ramani Durvasula, PhD
The Myth of Mental Illness
Foundations of a theory of personal conduct
Thomas S. Szasz, MD
No Bad Parts
Healing trauma & restoring wholeness with the internal family systems model
Richard C. Schwartz, PhD
Peace Is Every Step
The path of mindfulness in everyday life
Thich Nhat Hanh
The Tears That Taught Me
Poetry and prose collection to the root of struggles, truths, faith, and life lessons.
Morgan Richard Olivier
The Upward Spiral
Using neuroscience to reverse the course of depression, one small change at a time
Alex Korb, PhD
Waking the Tiger
Healing trauma
Peter A. Levine with Ann Frederick
The War of Art
Break through the blocks and win your inner creative battles
Steven Pressfield
Zen Mind, Beginner's Mind
50th anniversary edition
Shunryu Suzuki
Recommended Videos
Self-Compassion Break
-- Chris Germer, PhD
Hand Model of the Brain
-- Dr Dan Siegel
Lovingkindness Meditation
-- Sharon Salzberg
Learning Brain vs Survival Brain
-- Jacob Ham
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