In this transformative 2-hour workshop you will:

•Identify the signs of a dysregulated nervous system

•Learn simple somatic techniques to reset your nervous system

•Experience the benefits of a balanced and healthy nervous system

Let go of the guilt and frustration that come from feeling stuck—these barriers are not a reflection of who you are, but rather natural reactions to stress and trauma. Through somatic practices like breathwork, gentle movement, orienting, and resetting, you’ll leave feeling empowered, safe, and at peace in your body and life.

Date and Time Details:
Tuesday, April 22
6:00-8:00 pm

Participants can arrive 5:30pm
Workshop starts promptly at 6pm.
No late arrivals.

Cost: $60 in advance, $75 at the door is there is still space

To register, call 406-304-5446 or email reset(at)samanthakinkaid.com